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Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Researchers from John Hopkins are reporting that there is conclusive evidence in men deficient in Vitamin D, are also low in the estrogen hormone. This in turn creates the risk for hardening and narrowing of the arteries and weakened bones. It is now known that the vitamin is essential to keeping the body healthy. Researchers at the Heart Institute at Intermountain Medical Center in Salt Lake City have found in a new study that Vitamin D contributes to a strong and healthy heart. Low levels of the vitamin may play a role that is significant in increasing a person’s risk to heart disease and strokes. Vitamin D3 may even help keep you from getting the flu! Now the research can honestly say that Vitamin D is involved with many aspects of maintaining good health. It is responsible for regulating calcium which strengthens bones to regulating blood pressure, inflammation and glucose that is linked to heart disease. An interesting study was done in Utah where there is low use of tobacco and alcohol, thereby focusing the study on the effects of Vitamin D as it relates to the cardiovascular system. The results showed that even with a moderate deficiency in Vitamin D levels, there was still the risk of developing coronary artery disease and heart failure.
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All of this can be treated with Vitamin D, which could have a significant impact on the health of all Americans. If you are unsure about your level of Vitamin D, it may be best to have a lab test performed. The correct test is 25 (OH)D, also known as 25 hydroxyvitamin D. It is important to note that you want to be more than ‘normal’ with your health with the key word being ‘optimal’ health! An optimal reading for Vitamin D would be 50 65 (ng/ml). Less than 50 means you are deficient. To go one step further, it is important to understand the differences between Vitamin D2 and Vitamin D3 as noted below: Vitamin D2 is the form of D that is found in fortified foods like milk, juices or cereals. D2 (ergocalciferol) can be found in some plants/fungus. There is only a slight difference in structure between the two. But that small difference can have a significant impact on one’s biological functioning. There has been much discussion and research and the final analysis appears to be that D3 is much more potent and safer than D2. Vitamin D3 is made in the skin when it’s exposed to the sun or (ultraviolet light/UVB). To elaborate further, Vitamin D3 is made when 7 dehydrocholesterol reacts with UVB ultraviolet light at wavelengths between 270 300 nm. These wavelengths are present in sunlight when the UV index is greater than 3. This type of sunlight occurs daily in the tropics during the spring and summer seasons and almost never within the arctic circles. Research seems to show that 20 minutes of sun exposure at least twice a week to the face, arms, hands and back (without sunscreen) can provide adequate amounts of Vitamin D3. However, keep in mind that depending upon the season, geographic location, time of day, cloud cover, skin color, and sunscreen can affect UV ray absorption and vitamin D synthesis. If one lives in Boston, sun exposure from November through February is insufficient to produce enough synthesis in the skin. All of the research that has been done simply reinforces the message of just how important it is to take vitamin supplements (especially D). The health benefits are too great from maintaining healthy bones to a healthy heart. If every man and woman takes responsibility for their own health and makes sure they have adequate amounts of Vitamin D3 along with other supplements, this will help reduce health care costs and we can all play an active part in “preventive care” for the country.


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