where the streets have no name

Traci Melchor doesn’t just make a fashion statement. She makes a fashion exclamation, with plenty of “Bling! Bam! Pow!”

The Pickering, Ont., native is a staple on CTV, showing off her style and pop culture savvy as a co host of daily chatfest The Social and senior correspondent for Etalk.

A I think my personal style is “more is more.” I like a little sparkle, to be unique, things that are a good silhouette for my body, things that emphasize my curves and I like a high heel.

Q Who were your fashion icons growing up?

A I loved Michael Jackson. I wore a school uniform during high school, and on days when you didn’t have to wear one I would dress like Michael Jackson. And then I dressed like Janet Jackson, and for Halloween one year I was Boy George. Also Madonna rings and rosaries, and Lisa Bonet Denise Huxtable on The Cosby Show.
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A Rihanna. She can do no wrong. I was on the 777 tour and I saw how her style changes from day to day, but she still looks like Rihanna. I also look at Jane Fonda, who is timeless and ageless and just perfection on a red carpet or talk show.

Q You have two kids twins in Grade 5. What are your go to Mommy pieces?

A I have probably 10, 12 pairs of BCBG leggings. I can wear them dressed up, or I can wear them to take my son to hockey with a Canada Goose parka. And I have BCBG long tanks with little chiffon hems to them. I also have a denim jacket with leather sleeves, and a couple pieces that can mix and match. But I can still put on great sunglasses or a great lip red or what my daughter calls a vampy lip.

Q What fall trends are you excited for?

A Flared bell bottomed jeans. They make your legs look so long. I also want a pair of rock ‘n’ roll ankle booties with some stud action. And another moto jacket, probably in a deep wine colour. I’m a mom. I have to buy things I can wear over and over again and still look cute.

Q On a more serious note, you announced you had a rare form of cancer last year how did you find out you had it?

A My daughter actually caught it. It was DFSP (dermatofibrosarcoma protuberans), a one in a million cancer that’s misdiagnosed all over the world. It was on my back. I went to three different doctors, and it was the fourth doctor who said “let’s biopsy it.” They caught it early and it didn’t go into my bones or my muscle. But people can have their faces disfigured, their bodies disfigured and even worse.

Q How did that affect your approach to life?

A I feel like I’m going into this stage of my life where I want to live a simpler life, and I want to be really present. I’m reading books on mindfulness and looking at things with an open heart. You have to appreciate your friends and family, and if people aren’t working in your life then you have to avoid making them a priority. That’s hard to do, but when you do that you can see clearly.

going into this stage of my life where I want to live a simpler life, and I want to be really present. Does beauty and fashion feel more frivolous to you now?

A I feel like it’s a little treat for myself. My desk and is littered with makeup and accessories, but it also has newspapers, magazines, research and notes for the show. I enjoy the beauty part of my job, the research part, the fashion part and together they’re the perfect storm. I love what I do.

Q Any tricks for getting great fashion pieces for less?

A For as long as I can remember, I’d go to Goodwill and put together pieces and find accessories and buy winter coats. I had the most winter coats because at that time Goodwill was selling them for $4. I still go. Last year I found a Fendi jacket.

Q Being in the media, do you feel the pressure to look a certain way?

A I do, but I can only do what I can do. People are going to be mean. People are going to post things on social media that aren’t kind. Ninety nine per cent of the things are kind, and then you’re going to get that one per cent that’s really nasty. It’s just like life. You’ll be able to take it most days, but some days not.

Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Researchers from John Hopkins are reporting that there is conclusive evidence in men deficient in Vitamin D, are also low in the estrogen hormone. This in turn creates the risk for hardening and narrowing of the arteries and weakened bones. It is now known that the vitamin is essential to keeping the body healthy. Researchers at the Heart Institute at Intermountain Medical Center in Salt Lake City have found in a new study that Vitamin D contributes to a strong and healthy heart. Low levels of the vitamin may play a role that is significant in increasing a person’s risk to heart disease and strokes. Vitamin D3 may even help keep you from getting the flu! Now the research can honestly say that Vitamin D is involved with many aspects of maintaining good health. It is responsible for regulating calcium which strengthens bones to regulating blood pressure, inflammation and glucose that is linked to heart disease. An interesting study was done in Utah where there is low use of tobacco and alcohol, thereby focusing the study on the effects of Vitamin D as it relates to the cardiovascular system. The results showed that even with a moderate deficiency in Vitamin D levels, there was still the risk of developing coronary artery disease and heart failure.
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All of this can be treated with Vitamin D, which could have a significant impact on the health of all Americans. If you are unsure about your level of Vitamin D, it may be best to have a lab test performed. The correct test is 25 (OH)D, also known as 25 hydroxyvitamin D. It is important to note that you want to be more than ‘normal’ with your health with the key word being ‘optimal’ health! An optimal reading for Vitamin D would be 50 65 (ng/ml). Less than 50 means you are deficient. To go one step further, it is important to understand the differences between Vitamin D2 and Vitamin D3 as noted below: Vitamin D2 is the form of D that is found in fortified foods like milk, juices or cereals. D2 (ergocalciferol) can be found in some plants/fungus. There is only a slight difference in structure between the two. But that small difference can have a significant impact on one’s biological functioning. There has been much discussion and research and the final analysis appears to be that D3 is much more potent and safer than D2. Vitamin D3 is made in the skin when it’s exposed to the sun or (ultraviolet light/UVB). To elaborate further, Vitamin D3 is made when 7 dehydrocholesterol reacts with UVB ultraviolet light at wavelengths between 270 300 nm. These wavelengths are present in sunlight when the UV index is greater than 3. This type of sunlight occurs daily in the tropics during the spring and summer seasons and almost never within the arctic circles. Research seems to show that 20 minutes of sun exposure at least twice a week to the face, arms, hands and back (without sunscreen) can provide adequate amounts of Vitamin D3. However, keep in mind that depending upon the season, geographic location, time of day, cloud cover, skin color, and sunscreen can affect UV ray absorption and vitamin D synthesis. If one lives in Boston, sun exposure from November through February is insufficient to produce enough synthesis in the skin. All of the research that has been done simply reinforces the message of just how important it is to take vitamin supplements (especially D). The health benefits are too great from maintaining healthy bones to a healthy heart. If every man and woman takes responsibility for their own health and makes sure they have adequate amounts of Vitamin D3 along with other supplements, this will help reduce health care costs and we can all play an active part in “preventive care” for the country.

I always found this time of year to be the hardest to get through. Although we are on the other side of the winter solstice and days are slowly getting longer, they are still not long enough. I not quite kept up with local bird sightings, as was my New Year resolution, and I find myself in a bit of a slump.

My bird sightings have been confined to what I happen to see while walking along the beach. There are the requisite wintering loons, red breasted mergansers, American black ducks, mallards and common eiders, as well as ring billed, herring and black backed gulls. My favorite of the commoners, though, are the long tailed ducks. They are beautiful and elegant looking birds, certainly eye catching. But what often drew my attention to them are their comical voices.

I had failed to notice the birds far out on the water on several occasions, and it was their odd calls floating in toward land that clued me in to their presence. I can only describe their vocalizations as low mutterings that sound like a cross between a cow and a crow. They keep this up constantly, as if the group of them is having a discussion of great importance.

Less common birds of greater note included two horned grebes diving for food among the rocks near Fisherman Point. They seemed tiny in comparison to the sea ducks, their black and white winter plumage stark against the gray of the ocean. It was comical to watch them initiate a dive, as they spring completely out of the water as a porpoise would before slicing cleanly beneath the surface. They hardly made a ripple.
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Story continues below advertisement.

Horned grebes breed throughout much of middle and western Canada and Alaska, and winter along both the east and west coasts of the United States and the Canadian Maritimes. They also winter inland on lakes and ponds in the southern United States.

Another uncommon visitor was a small, plump, brant goose. These birds breed in the Arctic throughout the Northern Hemisphere. According to the “Birds of North America,” species account, part of their wintering range includes the East Coast from Massachusetts to North Carolina. However, apparently birds do not read spe cies accounts or range maps; this is not the first time they been seen in Maine. Although most sightings have occurred in southern and midcoast Maine, one brant was reported on Lake Josephine in Easton last June.

My sister and I had a comical experience with brant geese a few years ago during a trip to New Jersey.

We had gone to visit one of our old childhood haunts Liberty State Park in Jersey City and came upon a huge flock of them foraging through the short grass near a memorial statue. As we crept closer so I could try for a decent photo, they steadily moved away from us, always keeping a set distance. So, we changed our tac tics: Instead of moving toward them, we began walking alongside them. The birds no longer moved away, but instead walked right along with us as if we were all along for a walk in the park.

I was able to get some photos but, alas, none were of publishable quality. I sure the scene was hilarious, had anyone been watching nearby. I remember this every time I see one of these little geese now, and I smiled as I watched the small group of them foraging near the tide line along the beach in South Portland.

It was a good way to counter winter blues.

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Birds pant to beat summer’s high heat

Have you noticed any birds with their mouths hanging open lately?

I watched three crows perched in a tree over a downtown sidewalk. The jaws of all three looked locked in some odd, open mouth position. My car thermometer read 97 degrees.

A photograph of the Forster terns featured with last Sunday Birdlife column showed all three terns with mouths wide open and tongues raised. The temperature was in the high 90s.
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An open mouthed American robin walked across my parched brown lawn in search of food. And the mockingbirds have been sitting around with gaping mouths as they guard the unripe berries in pokeweed patches.

The barred owl on display at Ijams Nature Center was holding its mouth open and fluttering its throat. A barred owl open mouth looks a lot like a wide toothless grin.

We had a month long heat wave. An open mouth is one sign that a bird might be overheating and working to lower its body temperature.

Birds lack sweat glands, so they don sweat to cool off like people do. Birds pant like dogs. By opening its mouth and breathing faster, a bird increases the airflow. This causes more moisture to evaporate from the mouth, tongue, throat and respiratory tract.

Evaporation of moisture has a cooling effect on the body. However, a bird can lose an awful lot of water that has to be replaced.

Larger birds such as herons, cormorants and pelicans flutter the upper throat to increase the evaporative cooling process even more. Some small birds which usually have higher body temperatures than large birds lose moisture through their skin.

Like people, birds are able to maintain their internal body temperature as the environmental temperature increases or decreases, but only within limits. A bird body temperature may vary a bit during the day.

Once the environmental temperature rises above about 92 degrees, a bird body may start to overheat and lose water. A bird will pant or take other actions move around less or seek the shade to reduce its body temperature. Birds ruffle and raise their body feathers so hot air close to the skin can escape. We see fewer birds when it hot because birds are less active in order to stay cool and conserve water.

The internal body temperature of different bird species ranges from a low of about 98.6 degrees in penguins to a high of about 112 degrees in hummingbirds and swifts. Small birds are likely to overheat if the environmental temperature is higher than their body temperature. A cardinal temperature is about 109 degrees. An environmental temperature above 113 degrees can be deadly to some bird species.

Birds also give off excess body heat through their unfeathered legs and feet. Leg arteries dilate and carry more blood to the legs and feet, which heat up. The heat from the warm blood radiates out away from the body. If a pigeon body is experimentally warmed, the temperature of its feet can rise more than 50 degrees while its body temperature remains constant.

A refreshing dip in a birdbath helps a bird keep cool. Water is far more effective than air in transferring heat away from the body. Water will cool a bird legs four times faster than air. Birdbaths also help provide the extra drinking water that birds need to beat the heat.

Great Games And Printable Activities Perfect For A Baptism Party

Nearly everyone will find a Baptism party to be very special; and the addition of great Baptism party games and printable activities will add to the occasion.

For most people a Baptism is a great time for family and friends to gather and celebrate this meaningful occasion complete with Baptism party games and printable activities. Special games for this party may include Duck, Duck Goose; Musical Chairs and Hot Potato. All three of these games can be adapted for play by guests of all ages, and will add a great deal to this special celebration. Additionally printable activities such as Baptism word searches, Baptism word jumbles and Baptism crossword puzzles will add a great deal to the event. Guests of all ages will enjoy playing games such as Musical Chairs at a Baptism party. This game and other similar games will add a lot to the party and make the overall celebration very special. At a Baptism party the songs for Musical Chairs can be anything from Jesus Loves Me to Jesus Loves the Little Children. To play musical chairs place enough chairs in a circle for each guest and then once the play begins remove a chair. Explain to the children that when the music stops they are to race for a chair, while being careful not to knock anyone down. The guest without the chair is out and the game continues until there is one chair and one player left. That player is then declared the winner. A few different twists can occur with this game all at the discretion of the host. For the most part, all children will enjoy playing a fast paced game of Musical Chairs.
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Other games and printable activities perfect for a special Baptism party will include games such as Ring Toss, Pin the Tail on the Donkey and Hot Potato. These games along with printable activities such as Baptism Connect the Dots, Baptism Mazes and Baptism coloring sheets will add a great deal to the party and celebration. Most people will find that having a variety of Baptism Party Games and Printable Activities will make it quite unique and most importantly very special. From The Books of the Bible word scrambles to Bible Character word searches and crossword puzzles, having a variety of activities available at a Baptism party will be a welcomed addition to the party.

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LABRADOR CITY, Nfld. Flere ministre har annonceret detaljer i provinsen forpligtelse til at opbygge fase III i Trans Labrador Highway.

Labrador og Aboriginal anliggender Minister Ernie McLean og Works, Services og Transport minister Percy Barrett i Happy Valley Goose Bay gjort annonceringen i sidste uge. Ministrene var følgeskab af Torngat Mountains MHA Wally Andersen og Cartwright L au Clair MHA Yvonne Jones.

disse tider med tilbageholdenhed, jeg er glad regering har ikke ignoreret nogle af de presserende behov for transport i Labrador, siger McLean. annonceret i dette års budget, agter regeringen at investere ca. 100 mio $, eller 17 millioner $ om året, for at opbygge fase III i Trans Labrador Highway, fra Happy Valley Goose Bay til Cartwright, over en periode på seks år. vil begynde på ruten efter afslutningen af ​​en miljøvurdering.

Provinsen har forpligtet sig til at rådføre sig med Innu Nation før nogen planlægning eller arbejde udføres på fase III. fuldt ud agter at følge op på denne forpligtelse, siger McLean. godt, vi vil søge input fra andre interessenter, som vi arbejder gennem processen. provins vil genkende 97.400.000 $ fra Labrador Transportation Initiative fonden som almindelige indtægter i år.

har levet op til de forpligtelser, i Labrador Transportation Initiative, og tiden er inde til at tage de nødvendige skridt til at forbedre vores transportsystemer, siger Barrett.

Ministeren fortsatte med at sige, at provinsen vil fortsætte med at trykke på den føderale regering til at indgå en aftale, som vil se en fortsat opgradering til Trans Labrador Highway.

Trans Labrador Highway er afgørende for den økonomiske og sociale vækst i Labrador, siger Barrett. at vi udmøntet i finansieringen har været forpligtet til at fuldføre fase III, mener vi det er bydende nødvendigt for Ottawa at indgå en finansieringsordning, som vil resultere i de forbedrede forbedringer af motorvejen. færdiggørelse af Trans Labrador Highway vil have en enorm social og økonomisk indvirkning på hele regionen, siger Jones.

færdiggørelse af Trans Labrador Highway viser regeringens vilje til at træffe de nødvendige beslutninger for at handle på sine prioriteter. Jeg er stolt af at være forbundet med en regering, der ikke er bange for at gøre modige beslutninger for at sikre en lys og velstående fremtid for alle Labrador, siger Andersen.

WICHITA, Kan. Kansas State University student Greg Peterson og nogle venner var slapper på et drev i restaurant, når LMFAO sang Sexy og jeg ved det kom på radioen. Han stønnede.

Video: Jeg Landbrug og jeg dyrke det.

Men da koret droned om, den 21 år gamle fundet inspiration. Han skiftede sexet til landbrug, som han begyndte at rappe. Så begyndte han at komme op med sangtekster. Det ville være sjovt, tænkte han, at gøre en video parodi med sine brødre, da han vendte hjem til familiens gård i det centrale Kansas.

Peterson sagde brødrene sigter videoen på deres by venner på Facebook, fordi de næppe vidste noget om gården. De endte uddanne verden. Jeg Landbrug og jeg dyrke det video er blevet en internet sensation med mere end 3,2 millioner visninger siden den blev Opslået 25. juni om YouTube.

Dens succes er blevet hyldet af gården grupper, dokumenteret af aviser og endda vandt brødrene en hvirvelvind tur til New York City for en tv-optræden på Fox News Channels Fox Friends.

Peterson sagde han og hans familie har været en lille smule overvældet af al opmærksomheden, og han gør nogle normale ting nu at holde ved sine fulde fem. Canada Goose DanmarkPå en nylig morgen, han var ude skårlægning eller slåning prærien hø bruges til at fodre familiens kvæg.

Jeg prøver bare at hvile min hjerne lidt og komme tilbage til, du ved, det er virkelighed, sagde han med mobiltelefon. Det er noget, jeg kan forstå, hvorimod da jeg var i New York, var alt bare at ramme mit sind, og det var lidt ligesom, Jeg kan ikke tro det, jeg kan ikke tro det. ‘

Den 21-årige Kansas State University senior er ikke den første til at parodiere LMFAO klub hit. Parodier omfatte Elmo og jeg ved det, som er udstyret med den populære Sesame Street karakter, Jeg er Gennemsnit og jeg ved det, og Santa og jeg ved det. De fleste har kun et par tusinde hits, selv om Elmo versionen har høstet omkring 12,7 mio hits i omkring syv måneder.

Petersons 03:32 minutters video begynder ved daggry med ham og hans brødre, Nathan, 18, og Kendal, 15, gå på tværs et felt af gyldent hvede, der svajer blidt i vinden. Scenerne derefter skifte hurtigt til sangens beat, viser brødrene gør gøremål, kørsel mejetærskere og traktorer og hoppe på hø baller. Det ender med tre vandre ud i solnedgangen over et felt, hvor hveden er høstet.

En scene viser Peterson fodring kvæg, som han rapper, Når jeg træder til køjen, ja, det er hvad jeg ser: Alle de sultne kvæg stirrer på mig, jeg fik passion for mine planter, og jeg er ikke bange for at vise. det, vise det, vise det. jeg er landbrug, og jeg bliver det.

Peterson, hvem der hovedfag i landbruget kommunikation og journalistik og minoring i musik ydeevne på Kansas State, sagde videoen blev produceret med iMovie og GarageBand software. Hans 11-årige søster, Laura, skudt noget af det på familiens gård nær Assaria.

Steve Baccus, formanden for Kansas Farm Bureau, sagde, hvad de Peterson brødrene gjorde på egen hånd er præcis, hvad landbrug grupper har forsøgt at få andre landmænd til at bruger sociale medier til at vise forbrugerne de virkelige ansigter landbruget.

Individuelle landmænd og industrigrupper er begyndt at bruge Twitter, YouTube og andre sociale medier i de seneste år for at imødegå de budskaber sat ud af berørte om alt fra vandkvalitet til størrelsen af ​​bure kyllinger holdes i tech savvy grupper miljø- og dyrs rettigheder.

Vi synes, det er en fantastisk måde at kommunikere med forbrugeren og give dem en idé om, hvad der præcist foregår i landbruget på gården, sagde Baccus. Vi er ved at blive malet af nogle forskellige grupper i et temmelig ubehagelig vene, og det er slet ikke sandt. Jeg tror, ​​vi har brug for at få budskabet ud der er en anden side af landbruget.

Han sagde, at han elskede Peterson brødrenes video: Jeg kunne godt lide den måde, de indarbejdet humor ind i det, og jeg tænkte bare de gjorde et fantastisk stykke arbejde.

De Peterson brødre har lagt andre videoer om familiens gård på YouTube, og Peterson sagde, at de vil gøre mere. Han holder sin iPod Touch med ham, som han dyrker, lejlighedsvis trække den ud og filme ting.

Det tager ikke ekstra tid, eller virkelig nogen ekstra tanke, sagde han. Det er ligesom, ‘Dette er hvad jeg gør. Så jeg vil fortsætte med at gøre den slags videoer.«

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