Try adding this routine to your existing strength plan or do it
by Giovana on dez.12, 2012, under japan
Can’t muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10 minute sessions each day (that’s 1,000 calories a week)!Jumping rope is also a great way to fit in an effective cardio session when you’re on the go; just toss it in your carry on! You’ll probably feel completely energized after jumping rope too.Try adding this routine to your existing strength plan or do it alone as a cardio workout.
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